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Basic Salad Recipe

Looking for an easy Basic salad recipe? Learn how to make Basic salad using healthy ingredients.


Submitted by kaoruniikura

Makes 1 serving



Just a basic salad for lunch, dinner, etc. To eat like that or with side "protein" dishes.

Recipe Ingredients for Basic salad

150 grams Lettuce, Iceberg
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
31 grams Quark Fresh Cheese

Recipe Directions for Basic salad

  1. Mix all ingredients in a bowl, spill a little amount of olive oil, salt and black pepper.

  2. Eat.

Categories

Vegetables, Brunch, First Course, Main Dish, Salads, No Cook

Nutrition Facts
Serving Size 242.5g
Amount Per Serving
Calories
78
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
63mg
3%
Potassium
357mg
10%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.5g
10%
Sugars
5.7g
Protein
4.7g
Vitamin A 25% Vitamin C 20%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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