Basic Salad Base Recipe

Looking for an easy Basic Salad base recipe? Learn how to make Basic Salad base using healthy ingredients.


Submitted by frankv55

Makes 1 serving



Red leaf and romaine lettuce (100g) Yield 1 serving

Recipe Ingredients for Basic Salad base

4 inner leaf Lettuce, Cos Or Romaine

Recipe Directions for Basic Salad base

  1. 4 romaine leafs and 4 Red leaf lettuce

  2. Add desired dressings and toss

Categories

American

Nutrition Facts
Serving Size 40.0g
Amount Per Serving
Calories
8
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
99mg
3%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
0.5g
Vitamin A 46% Vitamin C 16%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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