Basic Salad Base Recipe

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Looking for an easy Basic Salad Base recipe? Learn how to make Basic Salad Base using healthy ingredients.


Submitted by amber110

Makes 1 serving



Mixed salad tomato, celery and cucumber

Recipe Ingredients for Basic Salad Base

1 cup lettuce
1 cup rocket
1/2 cup cucumber
1/2 cup tomato
1/2 cup celery

Recipe Directions for Basic Salad Base

Chop all the items and dress or add extra bits such as chick peas, chicken, feta cheese or cottage cheese with chopped chives and pepper. Add a vinagerette dressing.
Categories

Salads

Nutrition Facts
Serving Size 261.5g
Amount Per Serving
Calories
44
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
64mg
3%
Potassium
560mg
16%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.0g
12%
Sugars
5.4g
Protein
2.4g
Vitamin A 34% Vitamin C 29%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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