Basic Sala Recipe

Looking for an easy Basic Sala recipe? Learn how to make Basic Sala using healthy ingredients.


Submitted by kendra47

Makes 1 serving





Recipe Ingredients for Basic Sala

1 cup romaine lettuce
1/2 tomato
1 tbsp shredded cheddar cheese
5 mushroom slices

Recipe Directions for Basic Sala

Categories

Salads

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
48
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
52mg
2%
Potassium
253mg
7%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
3.5g
Vitamin A 12% Vitamin C 10%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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