Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basic Sala Recipe

Looking for an easy Basic Sala recipe? Learn how to make Basic Sala using healthy ingredients.


Submitted by kendra47

Makes 1 serving





Recipe Ingredients for Basic Sala

1 cup romaine lettuce
1/2 tomato
1 tbsp shredded cheddar cheese
5 mushroom slices

Recipe Directions for Basic Sala

Categories

Salads

Nutrition Facts
Serving Size 123.1g
Amount Per Serving
Calories
48
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
52mg
2%
Potassium
253mg
7%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
3.5g
Vitamin A 12% Vitamin C 10%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement