Basic Romaine Garden Salad Recipe

Looking for an easy Basic Romaine Garden Salad recipe? Learn how to make Basic Romaine Garden Salad using healthy ingredients.


Submitted by about2pop

Makes 1 serving



Low Calorie Tossed Salad for lunch or dinner. Just add light dressing or wine vinegar, other desired condements,parmesan, nuts,croutons,or bacos etc, and serve. Added items must be counted separately!!!

Recipe Ingredients for Basic Romaine Garden Salad

124 g Roma Tomatoes,Raw 2 med.
84 g lettuce,Cos or Romaine Raw 4 0z
10 g cucumber, with peel raw
28 g green pepper, raw 1 oz
28 g red onion, raw 1 oz
4 1/2 g radishes, raw 1 medium
14 g 50 % reduced fat cheddar cheese

Recipe Directions for Basic Romaine Garden Salad

  1. Slice or cut items to desired sizes shapes and place each in a large glass bowl.

  2. Add dressing and any desired options and toss well. Eat right from the bowl or share with a friend!

Categories

Cheese, Tomatoes, Vegetables, First Course, Main Dish, Salads, Side Dish, Snacks, American, Quick

Nutrition Facts
Serving Size 292.5g
Amount Per Serving
Calories
95
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
105mg
4%
Potassium
595mg
17%
Total Carbohydrates
13.9g
5%
Dietary Fiber
4.0g
16%
Sugars
6.4g
Protein
6.9g
Vitamin A 120% Vitamin C 116%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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