Basic Red Beans Recipe

Looking for an easy Basic red beans recipe? Learn how to make Basic red beans using healthy ingredients.


Submitted by scypher

Makes 6 servings



Add to a tortilla, rice or eat plain -- these basic beans are a simplified version of baked beans.

Recipe Ingredients for Basic red beans

4 c. red kidney beans, cooked
2 tsp. mustard
1 tbsp. brown sugar, unpacked
2 tsp. cumin
1/2 tsp. cinnamon
2 tsp. salt
4 tbsp. maple syrup
1 tsp. chili sauce

Recipe Directions for Basic red beans

Prepare kidney beans as directed, or use canned. Mix ingredients together and serve warm.
Categories

Appetizers, Brunch

Nutrition Facts
Serving Size 142.3g
Amount Per Serving
Calories
462
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
814mg
34%
Potassium
1722mg
49%
Total Carbohydrates
86.4g
29%
Dietary Fiber
18.9g
76%
Sugars
12.2g
Protein
28.0g
Vitamin A 0% Vitamin C 10%
Calcium 13% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
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