Basic Quinoa Recipe

Looking for an easy Basic Quinoa recipe? Learn how to make Basic Quinoa using healthy ingredients.


Submitted by ksvmoonwise

Makes 3 servings



A nice side dish. Quick to cook and quite flavorful.

Recipe Ingredients for Basic Quinoa

2 c chicken broth, low sodium
3/4 c quinoa
1/2 t oregano
1/4 t rosemary
1/4 t black pepper

Recipe Directions for Basic Quinoa

Put the above ingredients in a small saucepan and heat to boil. Lower the heat and simmer until all the liquid is absorbed and the quinoa fluffy, about 15 minutes.
Categories

Side Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 203.0g
Amount Per Serving
Calories
184
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
511mg
21%
Potassium
384mg
11%
Total Carbohydrates
28.2g
9%
Dietary Fiber
3.2g
13%
Sugars
0.5g
Protein
9.3g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  •   Bad points
  • High in sodium
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