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Basic Quiche Recipe

Looking for an easy Basic Quiche recipe? Learn how to make Basic Quiche using healthy ingredients.


Submitted by lmellinwood2

Makes 6 servings



Basic Quiche This quiche calls for store-bought frozen piecrust, which is a wonderful time-saver. Simply fill the piecrust with a mixture of sautéed yellow onions, fresh parsley, half and half, and cheese. A sprinkle of ground nutmeg adds a little sweetness and brings all the flavors together.

Recipe Ingredients for Basic Quiche

4 medium Egg, Whole
2 medium (2-1/2" dia) Onions
3/4 cup Cream, Fluid, Half And Half
3/4 cup Reduced Fat 4 Cheese Italian Shredded Cheese
1 crust, single 9" Pie Crust, Standard-type
1 tbsp Olive Oil
1/8 tsp nutmeg
1/2 tsp black pepper
3/4 tsp salt

Recipe Directions for Basic Quiche

  1. Heat oven to 375° F.

  2. In a large skillet, over medium-low heat, heat the oil. Add the onions, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Cover and cook until the onions are softened, 5 to 7 minutes. Add the parsley and cook, covered, for 2 minutes more.

  3. Meanwhile, whisk together the eggs and half-and-half. Stir in the Gruyère, nutmeg, the remaining salt and pepper, and the onion mixture.

  4. Place the piecrust on a foil-lined baking sheet. Scrape the egg mixture into the piecrust; it will be very full. Bake until the filling is set and a knife inserted into the center comes out clean, about 40 minutes. Let rest for 5 minutes. Cut into wedges and serve.

  5. Tip: Tailor this quiche to your liking by stirring in a handful of chopped cooked ham or sauteed vegetables when you add the cheese.

Categories

Cheese

Nutrition Facts
Serving Size 137.2g
Amount Per Serving
Calories
265
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
592mg
25%
Potassium
158mg
5%
Total Carbohydrates
16.0g
5%
Dietary Fiber
0.9g
4%
Sugars
2.7g
Protein
9.9g
Vitamin A 8% Vitamin C 5%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
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