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Basic Potato Soup (Vegan) Recipe

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Looking for an easy Basic Potato Soup (Vegan) recipe? Learn how to make Basic Potato Soup (Vegan) using healthy ingredients.


Submitted by darkvelvetgoddess

Makes 6 servings



From The Complete Vegan Kitchen -- easy to make and yummy too!

Recipe Ingredients for Basic Potato Soup (Vegan)

2 tbsp vegetable oil
1 cup onion, diced
1 tsp garlic, minced
3 lbs potatoes, peeled
1 1/2 tsp sea salt
1 cup soy milk

Recipe Directions for Basic Potato Soup (Vegan)

  1. Sautee onions and garlic in oil, until onions are translucent.

  2. Add potatoes (peeled and cut into 1" cubes), salt and enough water to cover potatoes by 2-3 inches.

  3. Bring soup to boil, reduce heat and cook until potatoes are soft. Drain veges (reserve liquid) and mash them.

  4. Add soy milk and reserved liquid and continue mashing until desire consistency. Puree if you like. Add more of the reserved water and soy milk as needed.

  5. Return the soup to the stove and warm. Top with scallions if desired.

Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 293.0g
Amount Per Serving
Calories
227
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
503mg
21%
Potassium
1001mg
29%
Total Carbohydrates
40.1g
13%
Dietary Fiber
6.0g
24%
Sugars
5.0g
Protein
5.3g
Vitamin A 0% Vitamin C 77%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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