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Basic Pizza Crust Dough Recipe

Looking for an easy Basic pizza crust dough recipe? Learn how to make Basic pizza crust dough using healthy ingredients.


Submitted by sunshineeyesoftexas

Makes 4 servings



From this topic: http://caloriecount.about.com/looking-healthy-pizza-style-recipe-ft129879

Recipe Ingredients for Basic pizza crust dough

1 package Rapid Rise Yeast
1 1/2 cup of whole wheat flour
1 t garlic salt
1 t Splenda
1 tbs olive oil
2/3 cup of warm water

Recipe Directions for Basic pizza crust dough

  1. Pizza Crust

  2. Printable Version

  3. Phase: 2

  4. Preheat Oven: 450

  5. Cooking Time: 10 min

  6. 1 package Rapid Rise Yeast

  7. 1 1/2 cup of whole wheat flour

  8. 1 t garlic salt

  9. 1 t Splenda

  10. 1 Tbs olive oil

  11. 2/3 cup of warm water

  12. Favorite Toppings

  13. 4. oz tomato sauce (no sugar added)

  14. Italian spices as desired

  15. 17 pieces of Hormel's Turkey Pepperoni (70% Fat Free)

  16. 1/2 cup mozzarella cheese as desired

  17. Use any veggies as desired...be sure they are dry

  18. Mix dry ingredients well together in a medium bowl. Add the olive oil and cut into the flour mix. Add water to make a nice dough and knead a few times. Oil spray a small bowl and place the dough in it and cover tightly with plastic wrap. Set aside for about 20 minutes. I put mine in the microwave (and didn?t turn it on!) Oil spray a pizza pan and dump the dough onto it. Spray your hands and spread and stretch the dough to fit the pan with a slight turned up rim. You can use a food processor or your bread machine on manual to make the dough, but it is so easy I just use my hands.

  19. At this point you can either bake the crust at @ 450 degrees for about 10 minutes and save till later, or top with your favorite topping and bake on lowest rack of the oven for 15 minutes (I cooked it 20) or until cheese is melted and rim of crust is brown.

Categories

Main Dish, Bake

Nutrition Facts
Serving Size 93.2g
Amount Per Serving
Calories
213
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
93mg
3%
Total Carbohydrates
37.9g
13%
Dietary Fiber
1.7g
7%
Sugars
1.3g
Protein
5.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in selenium
  • High in thiamin
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