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Basic Pasta Salad Recipe

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Looking for an easy Basic pasta salad recipe? Learn how to make Basic pasta salad using healthy ingredients.


Submitted by mlevins

Makes 6 servings



Pasta salad with diced ham, vegetables, and a whole wheat pasta like Healthy Harvest or Barilla Plus

Recipe Ingredients for Basic pasta salad

353 g ham, diced
371 g whole wheat pasta
247 g tomatoes, diced
220 g red peppers
104 g broccoli
104 g cauliflower
180 g Italian dressing

Recipe Directions for Basic pasta salad

Mix all ingredients together and let marinate before serving
Categories

Salads

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
448
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
804mg
33%
Potassium
749mg
21%
Total Carbohydrates
58.7g
20%
Dietary Fiber
8.2g
33%
Sugars
8.4g
Protein
19.5g
Vitamin A 16% Vitamin C 140%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
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