Basic Over Night Oats Wo Seeds or Nuts Recipe

Looking for an easy Basic Over Night Oats wo seeds or nuts recipe? Learn how to make Basic Over Night Oats wo seeds or nuts using healthy ingredients.


Submitted by bearowl907

Makes 1 serving



Easy breakfast item made a day beforehand

Recipe Ingredients for Basic Over Night Oats wo seeds or nuts

113.5 grams Lucerne Greek Non Fat Yogurt
113.5 grams Silk Original Unsweetened Almond Milk
1 serving Quick One Minute Oats
1 serving Pure Vanilla Extract
1 serving Ground Cinnamon
1 packet In the Raw Zero Calorie Sweetener

Recipe Directions for Basic Over Night Oats wo seeds or nuts

Combine all ingredients in a container pop on a lid and let sit in the fridge overnight. There are so many customizations, some ideas peanut butter (biscoff-nutella), fruits (reg or dried), cereal, granola, nuts
Categories

Breakfast

Nutrition Facts
Serving Size 373.0g
Amount Per Serving
Calories
232
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
140mg
6%
Potassium
30mg
1%
Total Carbohydrates
35.0g
12%
Dietary Fiber
4.5g
18%
Sugars
5.5g
Protein
15.0g
Vitamin A 5% Vitamin C 10%
Calcium 47% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
71% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • High in vitamin B12
  • High in vitamin E
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