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Basic Omelet Recipe

Looking for an easy Basic Omelet recipe? Learn how to make Basic Omelet using healthy ingredients.


Submitted by jezebelina

Makes 4 servings



Just a basic low-fat omelet/frittata for breakfast with no oil - cooked in a non-stick pan

Recipe Ingredients for Basic Omelet

4 eggs
4 oz turkey bacon
2/3 cup chopped green pepper
1/4 cup milk
1/4 cup plain lowfat yogurt
12 oz pasta, cooked

Recipe Directions for Basic Omelet

saute bacon and peppers, add past, pour over beaten eggs mixed with milk and yogurt, bake until ready
Categories

Breakfast

Nutrition Facts
Serving Size 203.3g
Amount Per Serving
Calories
366
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
366mg
15%
Potassium
297mg
8%
Total Carbohydrates
49.4g
16%
Dietary Fiber
0.3g
1%
Sugars
2.6g
Protein
22.3g
Vitamin A 7% Vitamin C 21%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
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