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Basic Oatmeal Recipe

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Looking for an easy BASIC OATMEAL recipe? Learn how to make BASIC OATMEAL using healthy ingredients.


Submitted by isisjohnson

Makes 1 serving



super basic oatmeal so you can just add what ever you like to it

Recipe Ingredients for BASIC OATMEAL

1/4 cup oats, instant dry
1/2 cup water
1/4 tsp cinnamon

Recipe Directions for BASIC OATMEAL

  1. combine water and oats in a small bowl and microwave on high for about 2 min, or until water is mostly absorbed. If making bigger servings you can cook it like pasta over the stove

  2. add in cinnamon and other tasty fixings

Categories

Breakfast, Microwave, Quick

Nutrition Facts
Serving Size 139.5g
Amount Per Serving
Calories
79
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
78mg
2%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.4g
10%
Sugars
0.2g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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