Basic Oat Preparation Recipe

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Looking for an easy Basic Oat Preparation recipe? Learn how to make Basic Oat Preparation using healthy ingredients.


Submitted by premierattractions

Makes 2 servings



Quick Snack Option - Breakfast, Lunch or Dinner

Recipe Ingredients for Basic Oat Preparation

1 3/4 cup water
1 cup oats

Recipe Directions for Basic Oat Preparation

  1. Bring water to a boil

  2. Stir in oats, reduce to medium heat and cook as directed, stirring occasionally.

  3. Depending on preference the followind may be added:

  4. - Low-fat Milk

  5. - Fruit (1/4 cup banana +33 cal; 1/4 cup fresh pineapple +19 cal; 1/4 cup canned pineapple chunks in juice +60 cal; 1/8 cup dried cherries +70 cal; 1/8 cup raisins +54 cal)

Categories

Breakfast, Microwave, Quick

Nutrition Facts
Serving Size 248.3g
Amount Per Serving
Calories
155
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
150mg
4%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.1g
16%
Sugars
0.4g
Protein
5.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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