Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basic Oat Groats Recipe

Looking for an easy Basic Oat Groats recipe? Learn how to make Basic Oat Groats using healthy ingredients.


Submitted by mfellis

Makes 7 servings



Oat groats with raisins, walnuts, and cinnamon

Recipe Ingredients for Basic Oat Groats

420 g Oat Groats
66 g raisins
1 T cinnamon
70 g walnuts
3 c water

Recipe Directions for Basic Oat Groats

  1. Combine and cook 30-35 min.

  2. Stir in walnuts and serve with milk.

Categories

Breakfast, Advance, Vegetarian

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
323
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
387mg
11%
Total Carbohydrates
49.5g
16%
Dietary Fiber
7.3g
29%
Sugars
7.2g
Protein
12.8g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement