Basic Muesli with Milk Recipe

Looking for an easy Basic Muesli with Milk recipe? Learn how to make Basic Muesli with Milk using healthy ingredients.


Submitted by silverfern_nc

Makes 4 servings



Turners and Growers "Natural Foods Cookbook", p. 15.

Recipe Ingredients for Basic Muesli with Milk

2 cups oatmeal
1/4 cup coconut, shredded
1/4 cup cranberries, dried
1/4 cup nuts, mixed, unsalted
1/4 cup sunflower seeds
3 cups milk, 2%

Recipe Directions for Basic Muesli with Milk

  1. Makes 4 servings @3/4 cup each.

  2. Mix all ingredients except milk and store.

  3. Add 3/4 C milk for each 3/4 cup serving when you are ready to eat.

  4. Heat for 1 minute to 1 minute 30 seconds in the microwave to cook before eating.

Categories

Breakfast

Nutrition Facts
Serving Size 246.3g
Amount Per Serving
Calories
335
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
136mg
6%
Potassium
515mg
15%
Total Carbohydrates
40.5g
13%
Dietary Fiber
5.9g
24%
Sugars
10.7g
Protein
13.7g
Vitamin A 7% Vitamin C 2%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
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