Basic Muesli, 4 X 3/4 C Servings, No Milk Recipe

Looking for an easy Basic Muesli, 4 x 3/4 C Servings, No Milk recipe? Learn how to make Basic Muesli, 4 x 3/4 C Servings, No Milk using healthy ingredients.


Submitted by silverfern_nc

Makes 4 servings



From Turners and Growers "Natural Foods Cookbook" (1990), p. 15.

Recipe Ingredients for Basic Muesli, 4 x 3/4 C Servings, No Milk

2 cups oatmeal
1/4 cup coconut, shredded
1/4 cup cranberries, dried
1/4 cup nuts, mixed, unsalted
1/4 cup sunflower seeds

Recipe Directions for Basic Muesli, 4 x 3/4 C Servings, No Milk

  1. Makes 4 servings @3/4 cup for each serving.


  2. Mix all ingredients except milk and store.


  3. Add 3/4 C milk for each 3/4 cup serving of muesli when you are ready to eat. 


  4. Heat for 1 minute to 1 minute 30 seconds in the microwave to cook before eating.

Categories

Breakfast

Nutrition Facts
Serving Size 63.3g
Amount Per Serving
Calories
243
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
241mg
7%
Total Carbohydrates
31.9g
11%
Dietary Fiber
5.9g
24%
Sugars
1.4g
Protein
7.7g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • Very high in manganese
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