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Basic Mince Base Recipe

Looking for an easy basic mince base recipe? Learn how to make basic mince base using healthy ingredients.


Submitted by bridie2012

Makes 4 servings



Can be used for bolognese or shepherds pie either Pasta or potato topping

Recipe Ingredients for basic mince base

500 g Beef
2 cups onions
1/2 cup carrot
1 Chicken Stock Cubes
3 Tomatoes

Recipe Directions for basic mince base

  1. meat dried fried in pan in pan lightly oiled.

  2. I use Coldpressed rapeseed oil wiped around large frying pan.

  3. add chopped onions,

  4. add carrots

  5. add chopped tomatoes

  6. gently cook on low heat

  7. add chicken stock cube

  8. and gently cook for at least 30 mins.

  9. add pepper, garlic and red wine if you wish but amend recipe calore count.

Categories

Main Dish

Nutrition Facts
Serving Size 262.5g
Amount Per Serving
Calories
206
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
128mg
4%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.0g
8%
Sugars
3.1g
Protein
27.0g
Vitamin A 46% Vitamin C 9%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
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