Basic Meatloaf Recipe

Looking for an easy Basic meatloaf recipe? Learn how to make Basic meatloaf using healthy ingredients.


Submitted by obfhappycamper

Makes 4 servings



Just add various spices and herbs and you have a whole new flavor

Recipe Ingredients for Basic meatloaf

1 lb ground beef
1 egg

Recipe Directions for Basic meatloaf

  1. mix meat and egg with seasoning

  2. place in bread pan

  3. bake at 375

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 124.4g
Amount Per Serving
Calories
227
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
90mg
4%
Potassium
472mg
13%
Total Carbohydrates
0.0g
0%
Protein
35.8g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • No sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • Very high in cholesterol
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