Basic Lunch Salad Recipe

Looking for an easy basic lunch salad recipe? Learn how to make basic lunch salad using healthy ingredients.


Submitted by tabbycats

Makes 1 serving



Pretty much what I have for lunch every day, your basic leafy green salad.

Recipe Ingredients for basic lunch salad

1 cup lettuce, romaine
1 cup spinach, raw
6 olives, green
1 ounce feta cheese
1 scallion, chopped
1/4 artichoke heart, marinated
1 teaspoon olive oil, extra virgin
1 tablespoon lemon juice

Recipe Directions for basic lunch salad

Combine all ingredients, mix, and serve.
Categories

Salads

Nutrition Facts
Serving Size 215.0g
Amount Per Serving
Calories
187
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
617mg
26%
Potassium
475mg
14%
Total Carbohydrates
12.2g
4%
Dietary Fiber
4.8g
19%
Sugars
3.4g
Protein
7.2g
Vitamin A 69% Vitamin C 41%
Calcium 23% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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