Basic Low Cal Pancakes Recipe

Looking for an easy Basic Low Cal Pancakes recipe? Learn how to make Basic Low Cal Pancakes using healthy ingredients.


Submitted by gingerbreadwoman

Makes 10 servings



A basic pancake recipe, altered to reduce the amount of calories, great for breakfast and pudding!

Recipe Ingredients for Basic Low Cal Pancakes

2 medium Egg, Whole
112 grams Flour
300 grams Soymilk Unsweetened
1 tbsp Olive Oil

Recipe Directions for Basic Low Cal Pancakes

  1. Combine the milk and water

  2. Sift the flour into a bowl.

  3. Make a well in the middle and break the eggs into it.

  4. Begin whisking the eggs incorporating flour as you do so.

  5. Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.

  6. Heat a frying pan over a high heat until hot.

  7. While the pan is heating, measure 2 tbsp of batter into a ladle ready for making your first pancake (note how full the ladle is to avoid having to re-measure for further pancakes).

  8. Once the pan is hot, reduce heat to medium.

  9. Spray pan with 2 spray of oil per pancake.

  10. Add the pre measured batter mix to centre of pan, and tip from side to side to evenly coat the bottom.

  11. Check when edges become loose (about 20 seconds) and the batter has solidified, then with a pan slice, turn the pancake over.

  12. Cook the second side for few seconds.

  13. Remove from pan onto a plate and enjoy!

Categories

Eggs, Breakfast, Brunch, Dessert, Fry, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 51.4g
Amount Per Serving
Calories
74
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
23mg
1%
Potassium
49mg
1%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
3.1g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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