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Basic Lettuce Salad Recipe

Looking for an easy Basic Lettuce Salad recipe? Learn how to make Basic Lettuce Salad using healthy ingredients.


Submitted by marciadowns

Makes 1 serving



Good lunch item + a glass of cold water.

Recipe Ingredients for Basic Lettuce Salad

4 cup, shredded or chopped Lettuce, Iceberg
1 small (5-1/2" long) Carrots
1 2 tbsp Basil, Fresh
1 tbsp chopped Onions
0.5 oz Sunflower Seeds
1 large Egg, Whole

Recipe Directions for Basic Lettuce Salad

Tear lettuce, chop onions, basil, and egg. Shred carrot. Toss & add dressing (sweetened w/Truvia)
Categories

Vegetables

Nutrition Facts
Serving Size 181.9g
Amount Per Serving
Calories
194
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
104mg
4%
Potassium
415mg
12%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.5g
14%
Sugars
4.8g
Protein
10.4g
Vitamin A 181% Vitamin C 10%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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