Basic Lentils (Chicken Flavored) Recipe

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Looking for an easy Basic Lentils (Chicken Flavored) recipe? Learn how to make Basic Lentils (Chicken Flavored) using healthy ingredients.


Submitted by dfwiebe

Makes 9 servings



SERVING SIZE: 1/2 Cup 1 cup dry Lentils 4 Tbs McKay's Chicken Seasoning 1/2 oz Fresh Cress 3 Chopped Sweet Peppers 4 cups water

Recipe Ingredients for Basic Lentils (Chicken Flavored)

1 cup Lentils, Mature Seeds
1 tbsp Peppers, Sweet, Red
4 serving McKay's Chicken (Vegan)

Recipe Directions for Basic Lentils (Chicken Flavored)

  1. Sort and rinse lentils

  2. place in 4 cups water

  3. bring to boil

  4. add seasonings, peppers,cress, chicken seasoning

  5. turn down heat and let simmer for 20-25min

Categories

Soup, Simmer, Vegetarian

Nutrition Facts
Serving Size 24.1g
Amount Per Serving
Calories
81
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
281mg
12%
Potassium
206mg
6%
Total Carbohydrates
13.9g
5%
Dietary Fiber
6.5g
26%
Sugars
0.5g
Protein
5.5g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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