Basic Lentil Soup Recipe

Looking for an easy Basic Lentil Soup recipe? Learn how to make Basic Lentil Soup using healthy ingredients.


Submitted by mrsheidi

Makes 4 servings



Lentil Pot with vegetables and broth.

Recipe Ingredients for Basic Lentil Soup

1/2 cup lentils
1 small carrot
1 stalk celery
1 cup kale
2 cups rice
4 cups water
1/4 cup green onions

Recipe Directions for Basic Lentil Soup

Boil in pot together adding kale and precooked rice at the end.
Categories

Vegetables, Soup, Boil

Nutrition Facts
Serving Size 393.3g
Amount Per Serving
Calories
439
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
481mg
14%
Total Carbohydrates
91.8g
31%
Dietary Fiber
9.4g
38%
Sugars
1.4g
Protein
13.6g
Vitamin A 95% Vitamin C 39%
Calcium 8% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
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