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Basic Lentil Soup Recipe

Looking for an easy Basic Lentil Soup recipe? Learn how to make Basic Lentil Soup using healthy ingredients.


Submitted by mrsheidi

Makes 1 serving



Boil lentils, celery, carrots, onions, and garlic in Chicken broth for 30 minutes. Spice to taste. Add kale for last 5 minutes.

Recipe Ingredients for Basic Lentil Soup

1/2 cup cooked lentils
1 cup chicken broth
1/2 cup chopped kale
1/4 cup celery
1/4 cup carrots
1/8 cup onions
1 t garlic

Recipe Directions for Basic Lentil Soup

  1. Boil lentils, celery, carrots, onions, and garlic in Chicken broth for 30 minutes.

  2. Spice to taste.

  3. Add kale for last 5 minutes.

Categories

Beans, Soup

Nutrition Facts
Serving Size 444.2g
Amount Per Serving
Calories
420
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
827mg
34%
Potassium
1471mg
42%
Total Carbohydrates
67.7g
23%
Dietary Fiber
31.5g
126%
Sugars
5.1g
Protein
31.5g
Vitamin A 198% Vitamin C 81%
Calcium 14% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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