Basic Hummus Recipe

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Looking for an easy Basic hummus recipe? Learn how to make Basic hummus using healthy ingredients.


Submitted by medveditsa

Makes 10 servings



This hummus has more water than olive oil, and I use almond butter instead of tahini. Other than that, it's pretty close to plain hummus, but with a bigger serving size.

Recipe Ingredients for Basic hummus

275 g chickpeas, canned
32 g almond butter
2 tablespoons lemon juice
1 tablespoon extra virgin olive oil
5 cloves garlic
1/3 c water
1/2 t paprika

Recipe Directions for Basic hummus

Pulse all ingredients in a food processor until you've reached the desired consistency.
Categories

Appetizers

Nutrition Facts
Serving Size 44.6g
Amount Per Serving
Calories
63
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
89mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.2g
5%
Sugars
0.3g
Protein
2.0g
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
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