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Basic Hummus Recipe

Looking for an easy Basic Hummus recipe? Learn how to make Basic Hummus using healthy ingredients.


Submitted by katlaneisme

Makes 8 servings



8 servings - plain basic recipe

Recipe Ingredients for Basic Hummus

375 grams Peas Chick
9 Teaspoon Juice
1.5 Tbsp Tahini
2 clove Garlic
0.5 tsp Sea Salt

Recipe Directions for Basic Hummus

  1. Mix in food processor.

  2. Recipe calls for adding 2 T olive oil

Categories

Appetizers

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
65
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
171mg
7%
Potassium
3mg
0%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.6g
6%
Sugars
0.2g
Protein
3.0g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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