Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basic Hummus Recipe

Looking for an easy Basic Hummus recipe? Learn how to make Basic Hummus using healthy ingredients.


Submitted by ishtra

Makes 8 servings



Quick hummus recipe - consider adding pine nuts, roasted red peppers, paprika,

Recipe Ingredients for Basic Hummus

15 oz can chickpeas
2 cloves garlic, peeled
1/4 cup tahini
1/4 cup fresh lemon juice

Recipe Directions for Basic Hummus

Mix all ingredients with 1/4 cup juice from chickpeas into minichopper and emulsify.
Categories

Appetizers, Snacks

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
111
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
168mg
7%
Potassium
135mg
4%
Total Carbohydrates
14.5g
5%
Dietary Fiber
3.1g
12%
Sugars
0.2g
Protein
4.0g
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement