Basic Homemade Hummus Recipe

Looking for an easy Basic Homemade Hummus recipe? Learn how to make Basic Homemade Hummus using healthy ingredients.


Submitted by iampnw

Makes 8 servings



Basic Homemade Hummus. Makes 8 - 1/4cup servings = 86cals per serving Omit Tahini and cut another 300cals from this recipe.

Recipe Ingredients for Basic Homemade Hummus

1.5 serving Tahini Creamy Puree Sesame Seeds
3.5 serving kroger chick peas

Recipe Directions for Basic Homemade Hummus

  1. Drain one 15oz can (425g) chick peas and save the juice.

  2. Combine chick peas with 3 TBSP Sesame Tahini in a blender or food processor.

  3. Add juice from chick peas while blending to reach desired consistency.

  4. Add lemon juice, spices or garlic as desired for extra flavor.

Categories

Beans, Appetizers, Brunch, Side Dish, Snacks, Super Bowl, No Cook, Puree, Quick

Nutrition Facts
Serving Size 62.1g
Amount Per Serving
Calories
86
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
137mg
6%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.8g
11%
Sugars
0.4g
Protein
3.6g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
29% confidence
B
  Good points
  • Low in sugar
  • High in dietary fiber
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