Basic Healthy Omelet Recipe

Looking for an easy Basic healthy omelet recipe? Learn how to make Basic healthy omelet using healthy ingredients.


Submitted by nealten

Makes 1 serving



Basic healthy omelet, add more ingredients such as 1/2 chick pattie

Recipe Ingredients for Basic healthy omelet

1 egg
1/4 cup egg white
1 cup onions, chopped
1 cup mushrooms, sliced

Recipe Directions for Basic healthy omelet

  1. sautee mushrooms and onions

  2. batter egg and egg white

  3. add to mushrooms and onions

  4. cook in low fire until done

  5. add salt if desired

Categories

Main Dish

Nutrition Facts
Serving Size 289.8g
Amount Per Serving
Calories
160
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
169mg
7%
Potassium
543mg
16%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.4g
10%
Sugars
6.9g
Protein
15.3g
Vitamin A 4% Vitamin C 15%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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