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Basic Healthy Chili Recipe

Looking for an easy Basic Healthy Chili recipe? Learn how to make Basic Healthy Chili using healthy ingredients.


Submitted by evanguy

Makes 10 servings



Can be made on the stove or in the slow cooker. It's quick, easy and so good.

Recipe Ingredients for Basic Healthy Chili

2 pounds lean ground beef
46 fl oz tomato juice
29 oz tomato sauce
15 oz kidney beans
15 oz pinto beans
1 1/2 cups chopped onion
1/4 cup green bell pepper
1/8 teaspoon ground cayenne pepper
1/2 teaspoon dried oregano
1/2 teaspoon ground black pepper
1 teaspoon salt
1 1/2 teaspoons ground cumin
1/4 cup chili powder

Recipe Directions for Basic Healthy Chili

  1. Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and crumble.

  2. In a large pot over high heat combine the ground beef, tomato juice, tomato sauce, kidney beans, pinto beans, onions, bell pepper, cayenne pepper, sugar, oregano, ground black pepper, salt, cumin and chili powder. Bring to a boil, then reduce heat to low. Simmer for 1 1/2 hours. (Note: If using a slow cooker, set on low, add ingredients, and cook for 8 to 10 hours.)

Categories

Main Dish

Nutrition Facts
Serving Size 421.3g
Amount Per Serving
Calories
522
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1142mg
48%
Potassium
2226mg
64%
Total Carbohydrates
66.7g
22%
Dietary Fiber
16.4g
66%
Sugars
11.3g
Protein
49.1g
Vitamin A 39% Vitamin C 70%
Calcium 14% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  • High in zinc
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