Basic Guacamole Recipe

Looking for an easy Basic Guacamole recipe? Learn how to make Basic Guacamole using healthy ingredients.


Submitted by igoaulohm

Makes 13 servings



Serving size is 1/6 cup or 3 tbsp.

Recipe Ingredients for Basic Guacamole

3 fruit without skin and seeds avocados
1/2 large whole tomato
1 clove garlic
1/8 wedge yield lemon juice
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for Basic Guacamole

  1. Mash avocados.

  2. Dice tomatoes.

  3. Chop garlic.

  4. Squeeze lemon.

  5. Shake or grind salt and pepper.

  6. Combine.

Categories

Citrus, Fruits, Tomatoes, Appetizers, Side Dish, Mexican, No Cook, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 47.5g
Amount Per Serving
Calories
69
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
221mg
6%
Total Carbohydrates
3.8g
1%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
0.8g
Vitamin A 2% Vitamin C 7%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
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