Basic Guacamole Recipe

Looking for an easy basic guacamole recipe? Learn how to make basic guacamole using healthy ingredients.


Submitted by kartika100

Makes 3 servings



basic recipe for guacamole, add whatever else you want to suit your taste... crushed garlic, chilli peppers, etc.

Recipe Ingredients for basic guacamole

1 medium avocado
1 tbsp light sour cream
1 tsp lemon juice
1/2 tsp salt

Recipe Directions for basic guacamole

crush all together into a nice thick consistency, i personally like it rather chuncky.
Categories

Side Dish

Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
116
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
394mg
16%
Potassium
333mg
10%
Total Carbohydrates
6.0g
2%
Dietary Fiber
4.5g
18%
Sugars
0.5g
Protein
1.5g
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement