Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basic Guacamole Recipe

Looking for an easy basic guacamole recipe? Learn how to make basic guacamole using healthy ingredients.


Submitted by kartika100

Makes 3 servings



basic recipe for guacamole, add whatever else you want to suit your taste... crushed garlic, chilli peppers, etc.

Recipe Ingredients for basic guacamole

1 medium avocado
1 tbsp light sour cream
1 tsp lemon juice
1/2 tsp salt

Recipe Directions for basic guacamole

crush all together into a nice thick consistency, i personally like it rather chuncky.
Categories

Side Dish

Nutrition Facts
Serving Size 73.7g
Amount Per Serving
Calories
116
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
394mg
16%
Potassium
333mg
10%
Total Carbohydrates
6.0g
2%
Dietary Fiber
4.5g
18%
Sugars
0.5g
Protein
1.5g
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement