Basic Green Smoothie Recipe

Looking for an easy Basic Green Smoothie recipe? Learn how to make Basic Green Smoothie using healthy ingredients.


Submitted by ssuperdorkwad

Makes 1 serving



The things I usually put in my green smoothies on an average smoothie day

Recipe Ingredients for Basic Green Smoothie

2 c spinach
1 medium banana
1/2 c blueberries
1 tsp flax oil
3 tbs alfalfa sprouts

Recipe Directions for Basic Green Smoothie

put everything in the blender and blend
Categories

Breakfast

Nutrition Facts
Serving Size 264.2g
Amount Per Serving
Calories
202
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
820mg
23%
Total Carbohydrates
39.8g
13%
Dietary Fiber
6.3g
25%
Sugars
21.9g
Protein
3.9g
Vitamin A 115% Vitamin C 58%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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