Basic Green Smoothie Recipe

Looking for an easy Basic Green Smoothie recipe? Learn how to make Basic Green Smoothie using healthy ingredients.


Submitted by waleska1

Makes 2 servings



Very high in nutrients and very low in calories and fat.

Recipe Ingredients for Basic Green Smoothie

5 cups spinach
1/2 cup kale
1 carrot
1 banana
1 orange
1/2 cup blueberries
1/2 cup sliced apples
1/3 cup sliced strawberries
1/4 cup pineapple
2 tbsp flax seeds
1 1/2 cups water

Recipe Directions for Basic Green Smoothie

  1. Put all ingredients in Vita Mix.

  2. Blend well.

Categories

Brunch

Nutrition Facts
Serving Size 565.1g
Amount Per Serving
Calories
224
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
97mg
4%
Potassium
1143mg
33%
Total Carbohydrates
47.1g
16%
Dietary Fiber
10.8g
43%
Sugars
27.3g
Protein
6.4g
Vitamin A 300% Vitamin C 209%
Calcium 18% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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