Basic Green Salad Recipe

Looking for an easy Basic Green Salad recipe? Learn how to make Basic Green Salad using healthy ingredients.


Submitted by mmcurrie

Makes 1 serving



Just the basics from which you can add sauce, nuts, or special veges.

Recipe Ingredients for Basic Green Salad

2 cup spinach
1/2 cup celery
1 cup cucumber
12 grams feta cheese

Recipe Directions for Basic Green Salad

  1. Slice and mix veges

  2. sprinkle with crumbled feta

  3. then add any favorite salad dressing, nuts, etc...

Categories

Salads

Nutrition Facts
Serving Size 236.0g
Amount Per Serving
Calories
71
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
231mg
10%
Potassium
651mg
19%
Total Carbohydrates
8.2g
3%
Dietary Fiber
2.8g
11%
Sugars
3.6g
Protein
4.5g
Vitamin A 121% Vitamin C 36%
Calcium 16% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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