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Basic Green Salad Recipe

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Looking for an easy Basic Green Salad recipe? Learn how to make Basic Green Salad using healthy ingredients.


Submitted by 4givn1

Makes 1 serving



mixed lettuce, spinach, cucumber plus a splash of Italian dressing

Recipe Ingredients for Basic Green Salad

2 cups lettuce
1/2 cup spinach
1/2 cucumber
2 tbsp Italian dressing

Recipe Directions for Basic Green Salad

Wash vegetables and cut into desired size pieces and place in bowl. Feel free to add other vegetables - most don't have many calories. Be sparing of the dressing and low-cal is better.
Categories

Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
123
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
34mg
1%
Potassium
486mg
14%
Total Carbohydrates
11.3g
4%
Dietary Fiber
2.1g
8%
Sugars
7.0g
Protein
2.4g
Vitamin A 39% Vitamin C 21%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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