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Basic Green Monster Recipe

Looking for an easy Basic Green Monster recipe? Learn how to make Basic Green Monster using healthy ingredients.


Submitted by moverofmaps

Makes 1 serving



The basic Green Monster!! Great for Breakfast on the go in the bullet.

Recipe Ingredients for Basic Green Monster

1 tbsp Creamy Natural Peanut Butter
0.25 cup FAGE Total 0%
4 fl oz Vanilla
10 almond Almonds
2 prunes Prunes, Dried, Uncooked
0.5 medium (7" to 7-7/8" long) Bananas
0.75 cup Spinach

Recipe Directions for Basic Green Monster

Freeze a choppoed banana. Use 1/2 of the frozen banana slices for each Green Monster. Blend till smooth .
Categories

Breakfast

Nutrition Facts
Serving Size 308.8g
Amount Per Serving
Calories
326
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
193mg
8%
Potassium
639mg
18%
Total Carbohydrates
34.2g
11%
Dietary Fiber
6.2g
25%
Sugars
17.2g
Protein
14.2g
Vitamin A 51% Vitamin C 19%
Calcium 29% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in vitamin A
  •   Bad points
  • High in sugar
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