Basic Fruit Smoothie Recipe

Looking for an easy Basic fruit smoothie recipe? Learn how to make Basic fruit smoothie using healthy ingredients.


Submitted by rwolfert

Makes 5 servings



fruit, milk, juice smoothie for kids breakfast

Recipe Ingredients for Basic fruit smoothie

1 cup 1% milk
1 cup Cran Apple Juice
1 cup frozen cherries
1/2 banana
1 cup strawberries
1 cup water
1 tsp splenda blend

Recipe Directions for Basic fruit smoothie

  1. stuff it all in the blender

  2. blend the heck out of it

  3. eat!

Categories

Breakfast

Nutrition Facts
Serving Size 216.2g
Amount Per Serving
Calories
86
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
40mg
2%
Potassium
201mg
6%
Total Carbohydrates
18.6g
6%
Dietary Fiber
1.4g
6%
Sugars
16.0g
Protein
2.3g
Vitamin A 8% Vitamin C 31%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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