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Basic Fruit Plate Recipe

Looking for an easy basic fruit plate recipe? Learn how to make basic fruit plate using healthy ingredients.


Submitted by bobnchelle

Makes 1 serving



basic fruit plate. great for breakfast or brunch. When scaled down it makes a refreshing mid-day snack as well.

Recipe Ingredients for basic fruit plate

1 cup cantaloupe, cubed
1 slice pineapple, 3/4 inch thick
1/2 cup grapes, red seedless
1/2 cup green seedless grapes
1/2 cup blueberries

Recipe Directions for basic fruit plate

place all ingredients on a plate or in a bowl and enjoy
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 376.5g
Amount Per Serving
Calories
183
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
712mg
20%
Total Carbohydrates
46.0g
15%
Dietary Fiber
4.7g
19%
Sugars
39.6g
Protein
2.7g
Vitamin A 109% Vitamin C 147%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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