Basic Fritttata Recipe

Looking for an easy Basic Fritttata recipe? Learn how to make Basic Fritttata using healthy ingredients.


Submitted by little_wing

Makes 4 servings



Change out veggies and meat with whatever you have on hand.

Recipe Ingredients for Basic Fritttata

5 large eggs
4 tablespoons freshly grated parmesan cheese
2 tablespoons skim milk
1 tablespoon extra-virgin olive oil
1 cup chopped mixed vegetables
1/2 cup chopped chicken breast,

Recipe Directions for Basic Fritttata

  1. Position an oven rack in the upper part of the oven and preheat the broiler.

  2. Whisk the eggs, 3 tablespoons of the cheese, the milk, salt, and pepper to taste together in a bowl.

  3. Heat the olive oil in an 8-inch nonstick skillet over medium heat.

  4. Add the veggies and meat, and cook until the veggies are crisp-tender, about 4 minutes.

  5. Reduce heat to low, pour the egg mixture into the skillet, stirring gently to distribute the fillings evenly.

  6. Cover, and cook until the bottom sets, but does not get too brown, about 9 minutes.

  7. Remove the cover, scatter the remaining 1 tablespoon of cheese over the surface.

  8. Run the frittata under the broiler until the top sets and browns slightly, about 1 minute.

  9. Set aside for about 5 minutes before unmolding.

  10. Slip the frittata out of the pan onto a cutting board, cut into wedges.

  11. Serve warm or room temperature.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 157.3g
Amount Per Serving
Calories
194
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
317mg
13%
Potassium
231mg
7%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.3g
9%
Sugars
0.9g
Protein
16.3g
Vitamin A 7% Vitamin C 4%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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