Basic Fish Tacos Recipe

Looking for an easy Basic Fish Tacos recipe? Learn how to make Basic Fish Tacos using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



Can substitute any fish. Serve with Mango & Black Bean Salsa or Cole Slaw w/ Chipotle dressing.

Recipe Ingredients for Basic Fish Tacos

1 lbs red snapper
2 T Smart Balance, warmed
2 T garlic powder
2 T ground cumin
2 T lemon juice
8 corn tortillas

Recipe Directions for Basic Fish Tacos

  1. Preheat oven to 400.

  2. Rinse fish and pat dry.

  3. Arrange fish in glass baking dish.

  4. Mix butter with garlic powder, juice and cumin. Brush over fish.

  5. Place in oven for about 8-10 minutes or until fish flakes easily with fork.

  6. Warm tortillas in foil in the oven or heat them over a burner.

Categories

Fish, Seafood, Main Dish, American-Southern, Quick

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
317
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
138mg
6%
Potassium
791mg
23%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.8g
15%
Sugars
1.7g
Protein
33.8g
Vitamin A 8% Vitamin C 10%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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