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Basic and Easy Chili Recipe

Looking for an easy Basic and Easy Chili recipe? Learn how to make Basic and Easy Chili using healthy ingredients.


Submitted by lovemytulip

Makes 8 servings



This is a very easy chili to make and is finished cooking in about 1 hour on low. This is mildly seasoned, and if desired more chili powder, cumin and/or cayenne powder can be added.

Recipe Ingredients for Basic and Easy Chili

1 lb lean ground beef
1 cup chopped onion
1 tsp minced garlic
15 oz of kidney beans
28 oz crushed tomatoes
1/2 cup water
2 tbsp chili powder
1 tsp ground cumin
1/2 tsp thyme
1/2 tsp salt
1 black pepper to taste

Recipe Directions for Basic and Easy Chili

  1. Brown ground beef with chopped onion and garlic on low temperature till browned and onion is soft.

  2. Stir in beans, crushed tomatoes, water, and combine

  3. Stir in spices and herbs , salt and pepper.

  4. Increase temperature till mixture is simmering well.

  5. Reduce heat till chili continues at a low simmer

  6. Check every 20 minutes but chili should be done in about 1 hour.

Categories

Main Dish

Nutrition Facts
Serving Size 241.2g
Amount Per Serving
Calories
338
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
402mg
17%
Potassium
1015mg
29%
Total Carbohydrates
43.2g
14%
Dietary Fiber
12.2g
49%
Sugars
7.4g
Protein
32.1g
Vitamin A 31% Vitamin C 20%
Calcium 11% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in zinc
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