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Basic Diet Egg Whites-Fiber-Fruit Max Wt. Loss (0.5cal/Gm- Total - 420) Recipe

Looking for an easy Basic Diet Egg Whites-Fiber-Fruit Max Wt. Loss (0.5Cal/gm- Total - 420) recipe? Learn how to make Basic Diet Egg Whites-Fiber-Fruit Max Wt. Loss (0.5Cal/gm- Total - 420) using healthy ingredients.


Submitted by srdoc

Makes 1 serving



Complete Daily Diet (0.5Cal/gm- Total - 420)

Recipe Ingredients for Basic Diet Egg Whites-Fiber-Fruit Max Wt. Loss (0.5Cal/gm- Total - 420)

14 egg whites
40 grams fiber one cereal
250 grams plums

Recipe Directions for Basic Diet Egg Whites-Fiber-Fruit Max Wt. Loss (0.5Cal/gm- Total - 420)

Eat it. Divide into 2-3 meals/day.
Categories

Main Dish

Nutrition Facts
Serving Size 752.0g
Amount Per Serving
Calories
417
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
907mg
38%
Potassium
1386mg
40%
Total Carbohydrates
65.3g
22%
Dietary Fiber
22.2g
89%
Sugars
28.1g
Protein
54.8g
Vitamin A 17% Vitamin C 53%
Calcium 18% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin C
  •   Bad points
  • High in sugar
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