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Basic CrÍPe Recipe

Looking for an easy Basic CrÍpe recipe? Learn how to make Basic CrÍpe using healthy ingredients.


Submitted by jujube36

Makes 14 servings



CrÍpes to be used in multiple dishes and desserts.

Recipe Ingredients for Basic CrÍpe

1 1/2 cup skim milk
2 tbsp canola oil
3 large eggs
1 cup white flour

Recipe Directions for Basic CrÍpe

Combine milk, oil and eggs. Mix well. Add flour and mix well until smooth. Refrigerate 30 minutes. Put 3 tbsp in pan and spread evenly. Cook only one side for about 1 minute. Place on wax paper, brown side up. Separate each crÍpe with sheet of waxed paper. Refrigerate until use.
Categories

Breads

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
74
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
26mg
1%
Potassium
65mg
2%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.2g
1%
Sugars
1.4g
Protein
3.2g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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