Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basic Crepes Recipe

More Recipes:

Looking for an easy Basic Crepes recipe? Learn how to make Basic Crepes using healthy ingredients.


Submitted by christinavt

Makes 12 servings



Adapted from the American Diabetes Association. all-purpose flour, milk, egg whites or 1/2 cup egg substitute, margarine, nonstick cooking spray cvt

Recipe Ingredients for Basic Crepes

3/4 cup all-purpose flour
3/4 cup lowfat milk (1082)
2 large egg whites (or 1/2 cup egg substitute)
1 tablespoon margarine, melted

Recipe Directions for Basic Crepes

  1. Combine the flour, milk, egg whites, and margarine in a food processor or blender. Process until smooth. Refrigerate up to 8 hours. Stir or shake before using.

  2. Heat a 5- or 6-inch nonstick crepe pan or small nonstick skillet over medium heat. Spray with nonstick pan spray.

  3. Pour about 3 tablespoons of batter (use a 1/4 cup dry measuring cup about 3/4 full) into the hot pan, tilting to spread the batter evenly. Cook until the bottom of the crepe is lightly browned; turn and cook 30 seconds more.

  4. Remove each crepe to a sheet of wax paper and repeat the process until all the batter is used. You should have 12 crepes.

  5. Unfilled crepes can be wrapped securely and frozen for up to 3 months, or refrigerated for 2 days. Filled crepes may be chilled.

Categories

Dairy, Eggs, Appetizers, FrenchGerman, Cocktail Party, Fry, Vegetarian

Nutrition Facts
Serving Size 29.7g
Amount Per Serving
Calories
46
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
28mg
1%
Potassium
36mg
1%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
1.9g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement