Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Basic Crepes Recipe

Looking for an easy Basic Crepes recipe? Learn how to make Basic Crepes using healthy ingredients.


Submitted by davidsandor

Makes 10 servings



A great basic crepe recipe. 1 serving = 1 crepe.

Recipe Ingredients for Basic Crepes

1 cup all-purpose flour
2 egg whites
1/2 cup milk
1/2 cup water
1/4 teaspoon salt
2 tablespoons butter, melted

Recipe Directions for Basic Crepes

  1. In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and butter; beat until smooth.

  2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly.

  3. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Serve hot.

Categories

Breakfast

Nutrition Facts
Serving Size 46.1g
Amount Per Serving
Calories
75
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
91mg
4%
Potassium
43mg
1%
Total Carbohydrates
10.2g
3%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
2.4g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement