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Basic Chilli Con Carne Recipe

Looking for an easy Basic Chilli con Carne recipe? Learn how to make Basic Chilli con Carne using healthy ingredients.


Submitted by g8014

Makes 1 serving



Basic Chilli con Carne Prep time 10 minutes

Recipe Ingredients for Basic Chilli con Carne

290 grams Ground Beef
255 grams Beans
240 grams Tomatoes, Red, Ripe
45 grams Spice Mix

Recipe Directions for Basic Chilli con Carne

  1. Brown 3/4 Lb. lean ground beef in a medium pot

  2. Add spice mix and stir

  3. Add 1 can kidney beans

  4. Add 1 can whole or sliced and peeled tomatos

  5. Bring to boil and cook about 5 minutes until thickened

Categories

Beef, Main Dish, Mexican, Quick

Nutrition Facts
Serving Size 830.0g
Amount Per Serving
Calories
1206
Calories from Fat
449
% Daily Value*
Total Fat
49.9g
77%
Saturated Fat
16.7g
84%
Trans Fat
0.0g
Cholesterol
258mg
86%
Sodium
619mg
26%
Potassium
1417mg
40%
Total Carbohydrates
78.8g
26%
Dietary Fiber
15.6g
62%
Sugars
5.7g
Protein
99.3g
Vitamin A 8% Vitamin C 37%
Calcium 10% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin B12
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