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Basic Chicken Salad Recipe

Looking for an easy basic chicken salad recipe? Learn how to make basic chicken salad using healthy ingredients.


Submitted by dltorrise

Makes 1 serving



This is an average chicken salad that I bought.

Recipe Ingredients for basic chicken salad

1 cup, chopped or diced Chicken, Breast, Meat Only
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.25 cup, cubes Avocados
2 tbsp Blue Cheese Crumbled Natural
1 cup, shredded or chopped Lettuce, Iceberg
0.5 large Egg, Whole

Recipe Directions for basic chicken salad

I probably should have put this under meal because i just bought it.
Categories

Main Dish

Nutrition Facts
Serving Size 402.0g
Amount Per Serving
Calories
433
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
232mg
77%
Sodium
435mg
18%
Potassium
941mg
27%
Total Carbohydrates
11.3g
4%
Dietary Fiber
5.3g
21%
Sugars
4.8g
Protein
53.6g
Vitamin A 36% Vitamin C 35%
Calcium 16% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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